Living in the Cuyuna Lakes area means enjoying all four seasons to the fullest—whether it’s biking the world-class mountain bike trails, kayaking on crystal-clear lakes, snowmobiling through winding woods, or ice fishing with friends and family.
But with these seasonal activities comes physical strain that can impact your body if left unaddressed. Here’s how chiropractic care can help you stay active, safe, and pain-free all year long.
Spring & Summer: Biking, Hiking, and Paddling
Warmer months bring mountain biking adventures on the Cuyuna trails, kayaking or paddle boarding on Serpent Lake, and long days gardening or landscaping.
Common issues:
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Low back pain from bending or lifting
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Wrist or shoulder discomfort from biking
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Neck tension from looking forward while riding
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Hip tightness from repetitive pedaling
How chiropractic helps:
Chiropractic adjustments keep your spine aligned, improve joint mobility, and reduce tension, helping your body recover from repetitive movements and stay ready for your next outdoor adventure.
Fall: Hunting, Raking, and Yard Work
Autumn in Cuyuna brings cooler air and the rush to prepare cabins, hunt, and clean up fallen leaves.
Common issues:
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Mid-back pain from dragging deer or carrying hunting gear
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Shoulder strains from raking and hauling brush
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Hip and knee pain from uneven terrain
How chiropractic helps:
By addressing misalignments and muscle imbalances, chiropractic care supports your body’s strength and stability during these demanding seasonal tasks.
Winter: Snowmobiling, Ice Fishing, and Shoveling
Minnesota winters are long but full of activities like snowmobiling, skiing, ice fishing, and… shoveling snow.
Common issues:
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Low back injuries from shoveling
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Neck pain from snowmobile helmets or cold tension
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Shoulder pain from drilling fishing holes or pulling sleds
How chiropractic helps:
Regular adjustments help maintain flexibility and reduce strain on your joints, while targeted advice on posture and lifting techniques keeps you safe through winter.
Stay Active and Healthy Year-Round
At Cuyuna Chiropractic, I love seeing patients enjoy everything our beautiful area offers—without pain holding them back. Chiropractic care keeps your body aligned, mobile, and ready for every season’s adventure.
Your body is your greatest tool. Take care of it so you can keep exploring.
Stephanie Vlaminck
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