Common Causes of Back and Neck Pain

Back and neck pain are two of the most common complaints we see in the clinic. Whether it’s a dull ache after a long day or sharp pain that interferes with daily activities, these issues can impact work, sleep, and overall quality of life. The good news? With the right care and lifestyle adjustments, relief is possible.

Poor Posture
Hours spent sitting at a desk, driving, or looking down at a phone put added stress on the spine. Over time, this strain can lead to misalignments, stiffness, and chronic discomfort.
Muscle Strain
Lifting incorrectly, sudden movements, or repetitive tasks often cause muscles in the back and neck to spasm or tighten, resulting in pain.
Stress and Tension
Emotional stress doesn’t just affect the mind—it also shows up physically. Many people carry stress in their shoulders and neck, leading to headaches and upper back pain.
Injuries or Accidents
Falls, sports injuries, or car accidents can cause sprains, whiplash, and misalignments that trigger ongoing discomfort.
Degenerative Changes
Conditions such as arthritis, disc degeneration, or spinal wear-and-tear become more common with age, often contributing to stiffness and chronic pain.

Solutions That Can Help

Chiropractic Care – Gentle adjustments restore proper alignment, reduce nerve irritation, and improve overall function.
Stretching & Exercise – Targeted stretches and strengthening exercises improve flexibility, support posture, and prevent re-injury.
Ergonomic Changes – Adjusting your workstation, using supportive chairs, or setting reminders to stand and move can reduce daily strain.
Stress Management – Relaxation techniques such as deep breathing, yoga, or massage can reduce muscle tension.
Lifestyle Support – Staying active, maintaining a healthy weight, and getting restorative sleep all support a healthier spine.

Back and neck pain don’t have to limit your life. Addressing the underlying cause—rather than just the symptoms—makes lasting relief possible. If you’re dealing with persistent discomfort, chiropractic care may be the missing piece to help you move, feel, and live better.

Ready to find relief? Schedule an appointment with Cuyuna Chiropractic today. Call 218-772-0011 or book online at cuyunachiropractic.com.