Fall in Minnesota means crisp air, colorful leaves, and plenty of yardwork to prepare for winter. Raking, bagging, lifting, and bending are all part of the season, but they can also take a toll on your body—especially your back, shoulders, and neck. At Cuyuna Chiropractic, we want to help you enjoy the season without pain.
Healthy Yardwork Tips
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Warm Up First – Just like any physical activity, start with a few minutes of stretching or light movement to loosen muscles.
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Use Proper Lifting Techniques – Bend at the knees, keep your back straight, and lift with your legs—not your back.
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Switch Sides When Raking – Alternate hands and stances to avoid repetitive stress on one side of your body.
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Take Breaks – Yardwork is a workout! Pace yourself, and don’t try to do everything in one go.
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Stay Hydrated – Cooler temps can make us forget to drink water, but your muscles still need it.
Why Chiropractic Care Helps
Even with the best prevention, fall yardwork can leave you sore or stiff. Chiropractic adjustments can help keep your spine aligned, reduce tension, and improve mobility so you can enjoy the season pain-free.
Don’t let fall cleanup leave you feeling broken down. Call Cuyuna Chiropractic (218-772-0011) or schedule online at cuyunachiropractic.com today to keep your back strong and healthy through the season.
Stephanie Vlaminck
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