As fall settles in and temperatures drop, many people notice their joints feel stiffer and old injuries start to ache again. But is the cold weather really to blame — or is that just an old wives’ tale? Let’s separate myth from fact!
Myth or Fact: Cold weather causes joint pain.
Partly True.
Cold temperatures don’t cause pain directly, but they can exacerbate existing joint or muscle issues. When it’s cold, blood flow can decrease and tissues may become less flexible, leading to stiffness or soreness — especially in areas already affected by arthritis, past injuries, or inflammation.
Myth or Fact: Weather changes can predict pain.
True (for some people).
Many people with arthritis or chronic pain report increased discomfort when the barometric pressure drops — often before rain or cold weather moves in. This pressure change can cause tissues in the body to expand slightly, which may irritate sensitive nerves or inflamed joints.
Myth or Fact: There’s nothing you can do about cold-weather aches.
False!
There’s a lot you can do. Staying active, dressing warmly, stretching, and getting regular chiropractic adjustments all help keep joints mobile and circulation flowing. Chiropractic care, in particular, helps improve movement, reduce inflammation, and relieve stress on joints — so you can stay comfortable no matter the season.
Takeaway:
Cooler temps might make your body more aware of existing issues, but they don’t have to hold you back. With proper care, stretching, and regular chiropractic adjustments, you can stay active and feel great all fall and winter long!
Call 218-772-0011 or schedule online to book your next visit at Cuyuna Chiropractic — and keep your body moving comfortably through every season!
Stephanie Vlaminck
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