You wake up, stretch, and... ouch. That familiar ache in your low back returns every morning like clockwork. If you’re between the ages of 25 and 55, chances are you’ve felt this at least once—and maybe more than you’d like to admit.
So what’s going on?
1. Poor Sleep Position or Mattress
Your spine needs proper support through the night. Sleeping on your stomach can twist the low back, while old or overly soft mattresses can lead to spinal misalignment. Even side sleepers can benefit from a pillow between the knees to reduce pressure.
2. Inflammation and Stiffness
During sleep, our bodies naturally become more still, which can cause joints to stiffen—especially if inflammation is already present. This is particularly common if you sit for long hours, have a history of injury, or overdid it over the weekend.
3. Muscle Imbalance and Spinal Misalignment
If your hips, pelvis, or lumbar spine are out of alignment, your muscles have to compensate. This leads to tightness and stress, which show up in the morning after hours in a fixed position.
How Chiropractic Can Help
At Cuyuna Chiropractic, we help uncover and correct the root cause of your morning pain—whether it’s joint restriction, muscle imbalance, or posture-related.
Gentle spinal adjustments
Postural coaching
Customized exercises
Mattress and pillow advice
Waking up sore shouldn’t be part of your daily routine.
Stephanie Vlaminck
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